4 Simple Steps To Do Reiki at Home to Improve Your Immune System

New › 4 Simple Steps To Do Reiki at Home to Improve Your Immune System

In the midst of the pandemic 😷, many of us are looking for ways to boost our immune system. From filling ourselves with high doses of vitamin C, eating healthy food, 🥬 to working out 🏋🏻‍♂️, did you know that you can improve your immune system with Reiki? 

Reiki is effective because it is divine universal energy. The body, mind, and spirit know how to direct the divine universal energy where it needs most healing. Over the centuries, Reiki has been used in various forms. 

Today, Reiki is referred to as energy healing, which emerged in Japan during the late 1800s. 

According to Reiki practitioners, energy can stagnate in the body where there’s been physical injury or emotional pain. Eventually, it leads to energy blocks that cause illness. 🤧

With Reiki, it will help with the flow of energy and remove blocks, which will induce relaxation, reduce speed, and reduce other symptoms of illness. 

Stress & Your Immune System

One of the main things that weaken the flow of energy in your body is stress. 😰 Stress takes place in our lives when we have too many conflicting thoughts and feelings that block our body’s energy system. Furthermore, it is also the root of many illnesses and diseases today. 

It is the job of our immune system to avoid infections and system. Our immune system relies heavily on a healthy supply of white blood cells. Stress, along with other factors, can reduce or weaken our white blood cell count. 

Boosting Your Immune System With Reiki

With reiki, it will help the body release stress and tension through deep relaxation.💆🏼‍♂️When Reiki is done regularly, it will act as a preventative measure that will help maintain the immune system at its best level. 

Reiki stabilizes and increases the white blood cell count. The white blood cells are the cells of the immune system that helps the body defend against germs and infectious diseases 🦠 such as colds, influenza, and sore throats. When an infection enters the body, the white blood cells turn its attention and race towards the germ and fight it. Furthermore, the white blood cells are always on the lookout for an invasion in the body. 

When the white blood cell count in the body is low, it’s going to need to work beyond its abilities. However, this will put your body at a higher risk for germs. However, when you remove the stress, white blood cells may return back to normal and shield the body from viruses. 

DIY Reiki Healing

You can do reiki healing on your own by following these simple steps: 

1. Lie down and make sure you’re in a comfortable position. Place both your hands on both sides of your upper rib cage. 
2. Now, place your right hand across the middle of the chest on the thymus gland, which is below the collarbone, while your left hand remains on the lower side of your left rib cage. This helps treat the spleen and help with autoimmune diseases. 
3. Lay both hands on your lower ribs. This is for your other organs such as your liver, gall bladder, and pancreas. It helps regulate digestion and rejuvenate your energy. 
4. Place both hands in the shape of a V over your lower abdomen. This step provides grounding and strength. 

For each position, do it for about three to five minutes. 

Are you ready to do some reiki healing on your own while you’re at home? 

Boost your immune system even more with Reiki today. 🤲🏽

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